About me:
I am a yoga and movement teacher and health coach who believes that health and healing is influenced by the mind. Practicing mindfulness is the key to living a joyful life. Many of us have been taught to ignore hunger, or to push through pain, and we’ve stopped paying attention to the natural signals of the body. By reestablishing a positive relationship between mind and body, we can learn to eat and move for our own unique needs. I started my business, REAL Energy Holistic, to teach people how to make true, lasting changes to improve health and to have fun in the process. REAL stands for Relax. Eat well. Align your body. Live now.
