Julie Sweeney

Quinte West


The secret to change is to focus all of your energy, not on fighting the old, but on building the new. " - Socrates

I am a counsellor who specializes in disordered eating, body image and self esteem. I love to help women move from body loathing to body neutrality/like or love! I believe we are all beautiful and deserve to EMBRACE ourselves as is because we are ENOUGH just as we are. There is nothing we need to DO to earn that….. intrinsically we are simply ENOUGH!! I know we have a long way to go – but it is so worth it!