About me:
I am a fitness professional who runs various classes in my area. I always wanted to help my clients achieve results in health and fitness. I used to run healthy eating groups that helped people lose weight and it was successful. Then I watched as those same clients put on a pound and broke down in tears thinking they had failed and I realised this wasnÕt what I wanted my clients feeling. I run my company to help beginners to fitness find something they love doing that will help them improve their mental, physical, and social well-being. I understand the benefits of movement and mindfulness and have increased my knowledge and qualifications to include various forms of mindfulness based practices such as journalling and meditation. Even though I contributed to the idea of negative body image in the past, I am working everyday to change that and concentrate on wellness and self love. I am looking forward to spreading the BIM message to my local community and becoming the first fitness company in my area to do so.
