Sophie Williams



I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel Maya Angelou

I am passionate about health and wellbeing and believe in BIM and want to help spread the word and support others to learn self-love instead of fear and expectation fed to us from ‘perfectionism’ in the media. In my exploration around self-esteem and eating disorders, I discovered that it all comes down to self-love. If we donÕt continue to spread the word of BIM and keep the strength of the movement going, the powerful media will continue to feed the fear train. I believe that if enough people worldwide are talking about BIM and its vales, it becomes more and more powerful and accepted as the norm. ItÕs about setting new standards of self-acceptance and love of ourselves and others.