From ‘Disappointing’ to ‘Capable’: An Ambassador’s Story
‘Disappointing’. That’s the word I used to describe my body for the first forty years of my life...
Read More 01 May, 2019
How long did it take to learn how to love your body?
This is a question that I get asked often and the answer is: it didn’t happen overnight, it took a lot of time, energy and effort!
Read More23 June, 2017
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New year, new you? No way!
The new year is a perfect time to evaluate what served you in the previous one and plan your attack for the one to come. However, ...
Read More 21 December, 2017 -
How long did it take to learn how to love your body?
This is a question that I get asked often and the answer is: it didn’t happen overnight, it took a lot of time, energy and effort!...
Read More 23 June, 2017 -
Surgery, Botox or hairy legs… it’s YOUR choice!
In 2017 I kicked off a speaking tour in Australia for Business Chicks and had the great pleasure of presenting in a very sunny Per...
Read More 09 June, 2017 -
3 Most Commonly Asked Questions: How did you learn to love and embrace your body?
One of the most impactful actions I took, was tapping into having more gratitude for all the things my body could do. So many of u...
Read More 18 November, 2016 -
3 Most Commonly Asked Questions: Does embracing your body promote obesity?
This question has come up quite a few times. I don’t know anyone –and have never met anyone– who has made a positive, meaningful, ...
Read More 18 November, 2016 -
3 Most Commonly Asked Questions: How can I help my child who is struggling with body image issues?
What parents need to understand, is that we are kings and queens in the minds of our children. They look up to us and we have to m...
Read More 18 November, 2016 -
1 to 100: How do you describe your body?
We asked 100 people from the ages of 1-100 what one word they use to describe their body. The answers we received were similar amo...
Read More 20 July, 2016 -
Do parents have a responsibility to develop a healthy body image?
I would say the answer to this question is a resounding YES. Yes, for two fundamental reasons. The first is to ensure that as a pa...
Read More 16 June, 2016
