New year, new you? No way!
The new year is a perfect time to evaluate what served you in the previous one and plan your attack for the one to come. However, ...
Read More 21 December, 2017
New year, new you? No way!
The new year is a perfect time to evaluate what served you in the previous one and plan your attack for the one to come. However,
Read More21 December, 2017
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Balancing acts belong in the circus, not in real life!
Well, hello! As I write this I am currently sitting at The Bondi Skate Park in Sydney watching my 10-year-old, Oliver do tricks on...
Read More 28 April, 2017 -
3 Most Commonly Asked Questions: How did you learn to love and embrace your body?
One of the most impactful actions I took, was tapping into having more gratitude for all the things my body could do. So many of u...
Read More 18 November, 2016 -
3 Most Commonly Asked Questions: Does embracing your body promote obesity?
This question has come up quite a few times. I don’t know anyone –and have never met anyone– who has made a positive, meaningful, ...
Read More 18 November, 2016 -
3 Most Commonly Asked Questions: How can I help my child who is struggling with body image issues?
What parents need to understand, is that we are kings and queens in the minds of our children. They look up to us and we have to m...
Read More 18 November, 2016 -
Parent’s Guide to Embrace
What Age Can I Bring My Kids to see Embrace? This is a question that has been coming up quite a bit. There are some themes in Embr...
Read More 30 July, 2016
