From The Experts

Shelley is a neuroscience coach, social scientist, PG neuroscientist, startup advisor, strategist and growth hacker. Shelley is a humanist, an anthropology major and therefore a people lover. Above all, she believes in the good of people, and their incredible power and capability to create great things....

If you don't know who Danielle LaPorte is, you are in for a treat! Her words will speak directly to your soul, I know they did for me. Danielle is a member of Oprah's SuperSoul 100 and creator of The Desire Map and The Fire Starter Sessions. Forbes named her website "Top 100 Websites for Women" with millions of visitors flocking to DanielleLaPorte.com each month, it's been called "the best place online for kick-ass spirituality."...

We know there’s a strong link between what you eat and how you feel. Intuitive eating and nourishing your body with what it needs to thrive will help you feel your best physically. But did you know there are some foods that can also have a direct influence on how you feel emotionally? Dieticians Anna and Alex from The Biting Truth share the best foods to boost your mood....

I would say the answer to this question is a resounding YES. Yes, for two fundamental reasons. The first is to ensure that as a parent you engender a healthy body image in your children. The second is because as a society we need to stop the fat shaming and discrimination that is pervasive in the Western world. Let me talk about the first point. As we all know, parents are role models for their children. This is both amazingly powerful and downright terrifying in equal measure. We can have a strong desire for our children to embrace their bodies and have a healthy sense of self, but is this possible if we, as parents, do not hold the same values for our own body? Can we expect our children to...