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Life Hacks & Inspo

09 Apr

Posted at 11:22h in Body Lovin' Tips, Body Lovin’ Tips (Featured), Categories, Inspiring Transformations & Tools, Inspiring Transformations & Tools (Featured), Life Hacks & Inspo, Life Hacks & Inspo (Featured), Self Love & Sparkle Activities, Self Love & Sparkle Activities (Featured)
13 Likes

For those of you feeling a little lost or lonely, here are some ways to stay connected. It is essential for your own mental/emotional/spiritual health that you engage with your local community, network of friends, family, colleagues, in any way possible....

03 Apr

Posted at 11:52h in Body Lovin' Tips, Categories, Inspiring Transformations & Tools, Life Hacks & Inspo, Our Favourites, Self Love & Sparkle Activities
16 Likes

I get it. I feel it too. This is weird - right? We are travelling through a time of the unknown and it's got us a bit rattled, rightly so. Planet Earth on the other hand is thriving, she is getting a break from us, fish are swimming in crystal clear water in Venice, the swans have returned to the canals and satellite photos show that pollution is dissipating over a number of countries - now that's a before and after photo I'm all for!...

27 Nov

Posted at 15:06h in Body Lovin' Tips, Categories, From The Experts, Life Hacks & Inspo, Other -- Support Our Supporters, Our Favourites, Self Love & Sparkle Activities
4 Likes

We know there’s a strong link between what you eat and how you feel. Intuitive eating and nourishing your body with what it needs to thrive will help you feel your best physically. But did you know there are some foods that can also have a direct influence on how you feel emotionally? Dieticians Anna and Alex from The Biting Truth share the best foods to boost your mood....

21 Dec

Posted at 16:59h in Body Lovin' Tips, Categories, Life Hacks & Inspo, Life Hacks & Inspo (Featured)
0 Likes

The new year is a perfect time to evaluate what served you in the previous one and plan your attack for the one to come. However, before you get bogged down with ‘new year, new you’ messaging from just about every business on the planet, we’d like to set something straight. There is nothing wrong with who you currently are. We love that person, that person is perfect as they are, and our ‘new year’ wish for you is that you will embrace them too. In contrast to all those newsletters, TV segments, newspaper articles and social media posts, we’re here to tell you that you do not need to join a gym, lose weight, start eating ‘clean’, or sign your life away to be able to face the new year...