Life Hacks & Inspo (Featured)

We know there’s a strong link between what you eat and how you feel. Intuitive eating and nourishing your body with what it needs to thrive will help you feel your best physically. But did you know there are some foods that can also have a direct influence on how you feel emotionally? Dieticians Anna and Alex from The Biting Truth share the best foods to boost your mood....

The new year is a perfect time to evaluate what served you in the previous one and plan your attack for the one to come. However, before you get bogged down with ‘new year, new you’ messaging from just about every business on the planet, we’d like to set something straight. There is nothing wrong with who you currently are. We love that person, that person is perfect as they are, and our ‘new year’ wish for you is that you will embrace them too. In contrast to all those newsletters, TV segments, newspaper articles and social media posts, we’re here to tell you that you do not need to join a gym, lose weight, start eating ‘clean’, or sign your life away to be able to face the new year...