Self Love & Sparkle Activities

Shelley is a neuroscience coach, social scientist, PG neuroscientist, startup advisor, strategist and growth hacker. Shelley is a humanist, an anthropology major and therefore a people lover. Above all, she believes in the good of people, and their incredible power and capability to create great things....

For those of you feeling a little lost or lonely, here are some ways to stay connected. It is essential for your own mental/emotional/spiritual health that you engage with your local community, network of friends, family, colleagues, in any way possible....

If you don't know who Danielle LaPorte is, you are in for a treat! Her words will speak directly to your soul, I know they did for me. Danielle is a member of Oprah's SuperSoul 100 and creator of The Desire Map and The Fire Starter Sessions. Forbes named her website "Top 100 Websites for Women" with millions of visitors flocking to DanielleLaPorte.com each month, it's been called "the best place online for kick-ass spirituality."...

I get it. I feel it too. This is weird - right? We are travelling through a time of the unknown and it's got us a bit rattled, rightly so. Planet Earth on the other hand is thriving, she is getting a break from us, fish are swimming in crystal clear water in Venice, the swans have returned to the canals and satellite photos show that pollution is dissipating over a number of countries - now that's a before and after photo I'm all for!...

We know there’s a strong link between what you eat and how you feel. Intuitive eating and nourishing your body with what it needs to thrive will help you feel your best physically. But did you know there are some foods that can also have a direct influence on how you feel emotionally? Dieticians Anna and Alex from The Biting Truth share the best foods to boost your mood....

Summer holidays are upon us and therefore the great Aussie tradition of hitting the beach and the pool. Time to be with those we love, time to clear our head-space and time to enjoy the sunny days and warm nights.  Well that's the plan anyway. But for many beautiful women, that plan is not always put into action - not as wholeheartedly as we would like...