Self Love & Sparkle Activities

We know there’s a strong link between what you eat and how you feel. Intuitive eating and nourishing your body with what it needs to thrive will help you feel your best physically. But did you know there are some foods that can also have a direct influence on how you feel emotionally? Dieticians Anna and Alex from The Biting Truth share the best foods to boost your mood....

Summer holidays are upon us and therefore the great Aussie tradition of hitting the beach and the pool. Time to be with those we love, time to clear our head-space and time to enjoy the sunny days and warm nights.  Well that's the plan anyway. But for many beautiful women, that plan is not always put into action - not as wholeheartedly as we would like...