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We know there’s a strong link between what you eat and how you feel. Intuitive eating and nourishing your body with what it needs to thrive will help you feel your best physically. But did you know there are some foods that can also have a direct influence on how you feel emotionally? Dieticians Anna and Alex from The Biting Truth share the best foods to boost your mood....

Summer holidays are upon us and therefore the great Aussie tradition of hitting the beach and the pool. Time to be with those we love, time to clear our head-space and time to enjoy the sunny days and warm nights.  Well that's the plan anyway. But for many beautiful women, that plan is not always put into action - not as wholeheartedly as we would like...

It’s always a delight to share the embrace love on the Today Show but even more so this morning as I was talking about my biggest passion project: Embrace Kids documentary. Enjoy the interview and don’t forget to grab yourself a scarf. They are selling like hotcakes and with 100% of proceeds going to the doco, the Embrace Warrior Woman scarf is the gift that keeps on giving! Love, Taryn x  Selling FAST! Get your Embrace Warrior Woman Scarf now! ...

Brenda Keane, Founder of BeKeane Healthy & Fit writes about her body loving journey and the 'why' behind her fun and functional activewear. She also shares her exciting new Embrace Kids leggings range with part proceeds going directly to our Embrace Kids documentary!...