Shedding light on the global epidemic of body dissatisfaction in Embrace the documentary, and sharing my journey from body loather to body lover in my very first book Embrace, one question has constantly been asked of me from audiences and readers around the world…
“How do I embrace?”
Up until now, I’ve been so busy spreading the Body Image Movement’s message with the world that I haven’t had time to pass you that final piece of the puzzle. After seeing Embrace, I know you’re motivated to make change in your life , and after reading my story, I know you’ve realised that if I can love my body, you can too … but how?
Rewind to the part where I said, “up until now”, because boy, do I finally have the solution. Introducing the Embrace You 4-week Online Course that I’ve developed to help you do just that – embrace you.
Embrace You is something the Body Image Movement team and I have been working tirelessly on the entire year. We dreamed about it, workshopped it, developed it, tested it and just last month, we finally gave birth to it!
So just ‘what is’ Embrace You?
Consider Embrace You a ‘how-to’ guide, and a bosom buddie to help bolster your body confidence over 4 action packed weeks. It’s the road map to self-acceptance and unconditional body love that I wished had been available to me when my body loathing was at its worst.
It may be hard to imagine, when you see my colourful posts on social media, that the woman who now confidently splashes about at the beach in her bathers used to hate her body so much she was too ashamed to leave the house. And it may be hard to imagine, if this is your current predicament, that you could ever feel the way that I do about my body now. But I’m living proof that it’s possible to love the skin you’re in wholeheartedly, and in Embrace You, I take you through the very same steps I used to learn to love my own.
Providing you with the information, resources and support you need to unconditionally love your body, the course teaches you how to embrace the skin you’re in exactly as it is right now – no diets, detoxes or exercise plans necessary. Through engaging videos and activities, the course teaches you how to love your body in the present and prepares you for loving it long into your future.
It’s easy to download and accessible via computer or mobile device.
Over four inspiring weeks you will learn how to recognise and tune out the toxic messages that keep you hating your body, learn how to stop engaging in body shaming activities that impact your happiness and build a toolkit of ongoing strategies to boost your confidence and self-esteem.
Embrace You features 76 minutes of epic body loving video, 54 pages of information, inspiration and activities and 12 months of ongoing support, I am with you every step of the way.
Join me in unconditionally loving your body and learn how to embrace you.
As your pseudo ‘older sister’ who’s been where you are, I promise body love is the greatest thing you are ever going to play with!
P.S. here is some recent feedback from an Embrace You participant:
“I could not wait the four weeks and instead did the program in 4 days… thank you so much, I’m pretty speechless. The letter at the end is what really broke me, and as I read it I actually agreed with what I had written and believed the words I had said. Now that’s what I call a major breakthrough!”
It’s time to Embrace You. FIND OUT MORE