Embrace You

Don’t waste another single day of your life being at war with your body!

Join the waitlist.

You + Me… LET’S DO THIS!  

What’s your purpose in life? I can guarantee you it’s not to hate your body! And yet over the past 8 years of leading The Body Image Movement I’ve met thousands of brilliant, capable and intelligent women who have waged a war against their body resulting in feelings of exhaustion, depression and regret.

It’s my mission, using all of the proven strategies in the Embrace You program to help you reconnect with your sense of joy, freedom and purpose. I am going to lovingly nudge you towards saying yes when you want to say no. I am going to teach you how to tune out of the toxic messages and tune into your intuition. I am going to show you how to move your body for pleasure and not punishment and I will inspire you to laugh more, dance more and live more.

The message of Embrace has connected with millions of people around the world, and to this day I’ve never met a person that has regretted loving their body more! The Embrace You program has a 94% success rate, it works, you’ve got nothing to lose and everything to gain. Join me and let’s do this together – I’ve got you.

See you in the program!

Taryn x

It is possible to LOVE your body!

And you don’t have to do this alone. Join me and thousands of women around the world and gain the strategies you need to love your body and transform your life.

How it works

It’s easy! You will receive access to our online ‘portal’, a private online space that is home to all of your materials including videos, interactive workbook and Q&A recordings with experts. Complete the Embrace You program at your own pace and best of all – you have access for a lifetime!

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Week One
  • Understand why we ‘hate our bodies’
  • Recognise the effect advertising has on our body image
  • Identify how YOU want to feel
  • Set yourself up for success with Embrace You
Week Two
  • Identify your negative self talk
  • Understand how body shaming activities hold you back
  • Learn how to move past the nasty voice in your head
  • Start to create a life that reflects the reason why you started the Embrace You course
Week Three
  • Understand the powerful principles of health at every size
  • Discover the pleasure of getting out of your comfort zone
  • Focus on self-care and sparkle activities to nourish your body
  • Participate in a social media detox that will change your life
Week Four
  • Learn how to set boundaries and say no
  • Learn how to navigate others sabotaging your success
  • Participate in the progress challenge – where are you now?
  • Set yourself up for success beyond the program

Join The Waitlist

Don’t waste another single day of your life being at war with your body. Join me to learn how to Embrace You.


Join the waitlist.

Our Expert Guests

During the 4 week program you will be able to access bonus Q&A videos featuring 3 of Australia’s most respected and talented leaders in weight psychology, meditation and neuroscience. Read on to get to know these remarkable human beings!

Tami Roos

A best-seller author, Tami offers timeless wisdom for the individual seeking to slow down, gain clarity and experience more calm in their life.


A psychologist who helps people improve their relationship with food, physical activity, and their bodies from a non-dieting perspective.

Shelley Laslett

The CEO and Co-Founder of Vitae. Coach (Vitae) – a coaching company that combines neuroscience with technology.

Program FAQs

Where do I find the Q&A videos from Taryn & expert guests?

All Q&A sessions featuring Taryn and the expert guests are found in the Embrace You eportal.
Find the videos under LIVE RECORDINGS > ALL LIVE VIDEOS.

How much time do I need to invest?

Embrace You has been designed to be completed in 4 weeks, however as the journey to embrace is as unique as you are, be flexible in your approach. Take the time you need to get the most out of the program. The amount of time you put in will reflect the value you get. We suggest 1-3 hours a week but that doesn’t have to be done in one go. Complete the activities at your own pace in your own space.

How long do I have access to the content?

You will have lifetime access to Embrace You. There is no expiry date and your log in details will remain valid for your life.

What do I do if I've registered and paid for the program but haven't received any emails?

Please check your junk, spam and promotions folders and add hello@bodyimagemovement.com to your email contacts. Please also check that the purchase was successful in your transactions.
If you can’t find an email confirmation and it has been at least half an hour since you’ve purchased the program, please email us at hello@bodyimagemovement.com with the email and full name you used to register to Embrace You with and we will assist.

What if I miss a week?

That’s fine! Just pick up where you left off. This isn’t a race, so take it at your own pace. It’s totally okay if the learning takes you longer than 4 weeks.

Can I do Embrace You on the go?

Yes! All of the episodes are available as downloadable audio files so you can listen at your leisure, in the car on your way to work or wherever you can find 10 minutes. You can easily access the course content online, through a computer, smart phone, laptop or tablet so it couldn’t be more simple.

How do I reset my password?
  1. Click here to go to the login page, then click ‘Lost your password?’ under the login form.
  2. Input your email that is associated with your Embrace You login details. Please ensure to use the email that you used to sign up to the program with and that you type it correctly.
  3. Simply follow the prompts from the email titled: “[embraceyouonline.com/course] Password Reset” you’ll receive in your inbox to reset your password.

Note: If you don’t receive an email, it may have landed in a spam/junk/promotions folder, you may have typed the email in incorrectly, or you may be using an invalid email that isn’t associated with your Embrace You account.

Can’t find the answer you’re looking for?

Send your enquiry to hello@bodyimagemovement.com Our team hours are Monday – Friday 8am – 4pm AEST. We work as quickly as possible to respond to enquiries, but if you are concerned that a technical glitch ate your email, please do email us again!

Join the waitlist.

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