Embrace You
Don’t waste another single day of your life being at war with your body!
Videos & Audio
Get practical strategies from Taryn in 4 weekly videos. All videos are available as downloadable audio files so you can listen on the go.
Resources
Get bonus Q&A videos featuring Taryn and her special guests + a downloadable workbook full of inspiration and activities.
Support
You have lifetime access to all resources and ongoing support from Taryn and the BIM team.
Join the waitlist.
You + Me… LET’S DO THIS!
What’s your purpose in life? I can guarantee you it’s not to hate your body! And yet over the past 8 years of leading The Body Image Movement I’ve met thousands of brilliant, capable and intelligent women who have waged a war against their body resulting in feelings of exhaustion, depression and regret.
It’s my mission, using all of the proven strategies in the Embrace You program to help you reconnect with your sense of joy, freedom and purpose. I am going to lovingly nudge you towards saying yes when you want to say no. I am going to teach you how to tune out of the toxic messages and tune into your intuition. I am going to show you how to move your body for pleasure and not punishment and I will inspire you to laugh more, dance more and live more.
The message of Embrace has connected with millions of people around the world, and to this day I’ve never met a person that has regretted loving their body more! The Embrace You program has a 94% success rate, it works, you’ve got nothing to lose and everything to gain. Join me and let’s do this together – I’ve got you.
See you in the program!
Taryn x
It is possible to LOVE your body!
And you don’t have to do this alone. Join me and thousands of women around the world and gain the strategies you need to love your body and transform your life.
How it works
It’s easy! You will receive access to our online ‘portal’, a private online space that is home to all of your materials including videos, interactive workbook and Q&A recordings with experts. Complete the Embrace You program at your own pace and best of all – you have access for a lifetime!
Week One
- Understand why we ‘hate our bodies’
- Recognise the effect advertising has on our body image
- Identify how YOU want to feel
- Set yourself up for success with Embrace You
Week Two
- Identify your negative self talk
- Understand how body shaming activities hold you back
- Learn how to move past the nasty voice in your head
- Start to create a life that reflects the reason why you started the Embrace You course
Week Three
- Understand the powerful principles of health at every size
- Discover the pleasure of getting out of your comfort zone
- Focus on self-care and sparkle activities to nourish your body
- Participate in a social media detox that will change your life
Week Four
- Learn how to set boundaries and say no
- Learn how to navigate others sabotaging your success
- Participate in the progress challenge – where are you now?
- Set yourself up for success beyond the program
Join The Waitlist
Don’t waste another single day of your life being at war with your body. Join me to learn how to Embrace You.
TESTIMONIALS
I stopped weighing every morning. I never thought that would happen. I have six years of spreadsheets recording my weight. I’m focusing on activities rather than a number on the scale.
Debra Ballentine | UNITED STATES
I purchased my first pair of bikinis since having my son 10 years ago and after the first few pathetic attempts to wear them at the beach I now stand in full view for the world to see… happy and proud.
Chantal De Winter | AUSTRALIA
Finally, after almost 50 years I can look at myself in the mirror…NAKED…and say I am beautiful. This is something that I never dreamed I would be able to do. What a new beginning!
Jean-Marie Sanchez | UNITED STATES
THANK YOU!!! Thank you for not leaving it up to every one of us to walk this way alone, but taking us with you on that path and leaving the lights on for us.
Britta Kallweit | GERMANY
I…..have……EMBRACED! My body has changed massively after two children but by Embracing I’m beginning to realise that this body of mine is pretty awesome!
Caroline Fenner | UNITED KINGDOM
Embrace You reshaped the way I perceive my body. As an overweight child, I adopted a negative attitude towards my body and turned to excessive dieting and exercising. Embrace You helped me to overcome feelings of self-doubt as well as the fear to let go.
Harriet Iles | AUSTRALIA
I hated my body since I was 10 years old, now I am 47, almost 48. I had an eating disorder for many years and even when I overcame it I was never comfortable with food or with my body. Now, after the course I can finally say, I love myself and I love my body, it`s perfect just the way it is.
Janette Brand | THE NETHERLANDS
After completing Embrace You I thought WOW this is what I’ve been searching for. Before Embrace You I was always saying I want to look like… I want to be slimmer… I hate my thighs… My love handles… My big nose. Now I love who I am.
Jane McDonald | AUSTRALIA
Join the waitlist.
Our Expert Guests
During the 4 week program you will be able to access bonus Q&A videos featuring 3 of Australia’s most respected and talented leaders in weight psychology, meditation and neuroscience. Read on to get to know these remarkable human beings!
Tami Roos
A best-seller author, Tami offers timeless wisdom for the individual seeking to slow down, gain clarity and experience more calm in their life.
GLENN MACKINTOSH
A psychologist who helps people improve their relationship with food, physical activity, and their bodies from a non-dieting perspective.
Shelley Laslett
The CEO and Co-Founder of Vitae. Coach (Vitae) – a coaching company that combines neuroscience with technology.
Program FAQs
Where do I find the Q&A videos from Taryn & expert guests?
All Q&A sessions featuring Taryn and the expert guests are found in the Embrace You eportal.
Find the videos under LIVE RECORDINGS > ALL LIVE VIDEOS.
How much time do I need to invest?
Embrace You has been designed to be completed in 4 weeks, however as the journey to embrace is as unique as you are, be flexible in your approach. Take the time you need to get the most out of the program. The amount of time you put in will reflect the value you get. We suggest 1-3 hours a week but that doesn’t have to be done in one go. Complete the activities at your own pace in your own space.
How long do I have access to the content?
You will have lifetime access to Embrace You. There is no expiry date and your log in details will remain valid for your life.
What do I do if I've registered and paid for the program but haven't received any emails?
Please check your junk, spam and promotions folders and add hello@bodyimagemovement.com to your email contacts. Please also check that the purchase was successful in your transactions.
If you can’t find an email confirmation and it has been at least half an hour since you’ve purchased the program, please email us at hello@bodyimagemovement.com with the email and full name you used to register to Embrace You with and we will assist.
What if I miss a week?
That’s fine! Just pick up where you left off. This isn’t a race, so take it at your own pace. It’s totally okay if the learning takes you longer than 4 weeks.
Can I do Embrace You on the go?
Yes! All of the episodes are available as downloadable audio files so you can listen at your leisure, in the car on your way to work or wherever you can find 10 minutes. You can easily access the course content online, through a computer, smart phone, laptop or tablet so it couldn’t be more simple.
How do I reset my password?
- Click here to go to the login page, then click ‘Lost your password?’ under the login form.
- Input your email that is associated with your Embrace You login details. Please ensure to use the email that you used to sign up to the program with and that you type it correctly.
- Simply follow the prompts from the email titled: “[embraceyouonline.com/course] Password Reset” you’ll receive in your inbox to reset your password.
Note: If you don’t receive an email, it may have landed in a spam/junk/promotions folder, you may have typed the email in incorrectly, or you may be using an invalid email that isn’t associated with your Embrace You account.
Can’t find the answer you’re looking for?
Send your enquiry to hello@bodyimagemovement.com Our team hours are Monday – Friday 8am – 4pm AEST. We work as quickly as possible to respond to enquiries, but if you are concerned that a technical glitch ate your email, please do email us again!
Join the waitlist.
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